The One Habit That Can Make You Richer, Thinner, Smarter And Happier

The one habit that can greatly impact all these areas of your life is sleep. Deep, restful sleep can spur fast improvements, and poor quality sleep can cause damage quickly. It’s important to understand the effects of sleep, and what we can do to improve it.

Source: www.huffingtonpost.com

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Author: joselepervanche

Professor of Management & Information Technology

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